HIGH INTENSITY · LOW IMPACT
The bestforty minutesof your day
Full-body strength training on a custom spring reformer. No running, no jumping, no wrecked joints — just afterburn for up to 36 hours.
Full-body strength training on a custom spring reformer. No running, no jumping, no wrecked joints — just afterburn for up to 36 hours.
Most group fitness makes you choose: burn out your knees with HIIT, or go slow with pilates. We built a machine that refuses the trade-off.
Pink lights, DJ-curated playlists, and a room that feels like the best party in the neighbourhood.
Spring-based resistance, time under tension, and metabolic intervals. Programmed, not improvised.
Explosive movement fused with slow control. Stronger in three weeks, and you'll feel it by minute 20.
Your on-ramp. Your coach breaks down the machine, every movement, and every name — slow, controlled, functional. Perfect if you've never touched a reformer, and honestly useful even if you have. This is where good form gets built.
The class most people keep coming back for. Core strength, endurance, and balance through intense time under tension — no running, no jumping. Controlled movements paired with high-speed intervals for a genuinely brutal, genuinely joint-friendly 50 minutes.
Heavier spring loads, agility-focused transitions, minimal modifications. For clients who know the machine and every move already. Ten Total Body classes minimum, and coach approval — this one isn't a drop-in.
Dim lights, euphoric music, and dynamic stretches on the reformer. Built to open up range of motion and reset your head before the next hard session. Recovery isn't a skip day — it's how the results actually show up.
Everyone's welcome and every fitness level belongs. Take a class for yourself, leave as part of the PULSE FAM.
4.9 average across 1,200+ reviews
I'm someone who never gets a boost after working out, so routines never stuck. After PULSE40 that changed. Every class is different so it never feels repetitive.
As a guy I was hesitant — thought it was geared toward women. Truly never had a better full body workout in such a condensed time. Go. You won't regret it.
I used to wear a knee brace snowboarding. This winter I forgot it entirely and didn't miss it. My legs are just stronger.
Instructors give modifications for every level without singling you out. Supportive room, serious workout. The shake hits around minute 20 exactly like they say.
